Coenzyme Q10 Information

Ubiquinone

Coenzyme Q10 or ubiquinone is a vitamin-like substance which plays a critical role in the production of energy in every cell of the body. It is a fat soluble antioxidant compound mostly synthesized in the body and  also found in the diet. CoQ10 is involved in the making of an important molecule known as ATP which serves as the cell's major energy source and drives a number of biological processes including muscle contraction and the production of protein. CoQ10 also works as an antioxidant..

Food sources for Coenzyme Q10  Although our bodies are able to produce some of the CoQ10 that we need, the remainder is synthesized from the foods we eat. The highest dietary sources of Coenzyme Q10 come from  fresh sardines and mackerel, the heart, liver and meat of beef, lamb, pork and eggs. Vegetable sources of Coenzyme Q10,  include spinach, which is the richest source, broccoli, peanuts, wheat germ and whole grains.

Functions of Coenzyme Q10 : boosts energy, enhances the immune system, and acts as an antioxidant. Research studies suggest that Coenzyme Q10 may be used to help prevent or treat other conditions such as: heart disease, congestive heart failure, high blood pressure, high cholesterol, diabetes, peridontal disease, breast cancer, Parkinson's disease, after heart surgery or chemotherapy

Drugs interacting with CoenzymeQ10  Blood Pressure Medications may need to be adjusted for it has been noted that CoenzymeQ10 may enhance the effectiveness of these drugs. Warfarin's effectiveness may be decreased as a result of taking CoQ10, for this reason it is important to consult with your doctor before taking CoenzymeQ10.

Medications which lower Coenzyme Q10 levels in the body include: statins taken to lower cholesterol, beta blockers, and trycyclic antidepresant medications.

Dosage and toxicity of Coenzyme Q10

Read more:Dietary Minerals Macro Minerals

Q10 Answer - 100 mg of CoQ10 (60 Softgels) - $ 59.99 CoQ10 is the essential nutrient that "sparks" new energy in your heart, brain, and every cell in your body. Supports cardiovascular health and heart function and promotes physical energy and stamina.